Rewire Your Nervous System to Release Stress, Trauma & Anxiety

Making Mental Health Support Accessible for Everyone

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healing journey?

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spiritual detox program guidebook

Simple Daily Rituals to Calm Anxiety & Balance Your Nervous System

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Your Safe Space for Healing & Transformation

Hey, I’m Inertia—therapist, educator, and guide on the journey to reconnecting with your body, unlocking creativity, and embracing your natural ability to heal.

If you’ve been feeling disconnected, weighed down by anxiety, or stuck in old patterns, you’re in the right place. Healing isn’t about fixing what’s “wrong”—it’s about remembering the wisdom already within you. Through somatic practices, depth psychology, and creative exploration, I help people find their way back to themselves.

This space is for you. A place to feel seen, supported, and empowered. No need to have it all figured out—just come as you are.

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our services

individualized care

I believe in a therapy approach that truly fits your unique needs and goals. My in-depth intake process includes comprehensive assessments and collaborative discussions to develop a treatment plan that supports your healing journey in a way that feels aligned and sustainable for you.
psycho-sensory treatment

With specialized training in EMDR, Brainspotting, somatic psychotherapy, yoga, ancestral somatics, and embodied mindfulness, I integrate body-based techniques to help you process trauma, regulate your nervous system, and reconnect with yourself in a deeper way.
holistic modalities

Healing isn’t just about the mind—it’s about the whole person. My approach honors your biological, psychological, social, and spiritual well-being, helping you cultivate balance, alignment, and resilience in all areas of your life.

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“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
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tracking awareness

Settle in and join me for real, honest conversations about healing, trauma, and the wisdom of the body. Through somatic practices, depth psychology, and creative exploration, we’ll dive into what it truly means to reconnect with yourself and reclaim your power.

New videos every week—let’s grow together.

Unlocking the Power of Breathwork with Samantha Skelly | Nervous System Regulation, Emotional Healing

Dr. Jen Douglas | High-Functioning Anxiety, Emotional Regulation, and Redefining Success

The Science of Resilience: Building Emotional Strength with Dr Robyne Hanley-Dafoe

Accelerate Your Path to Healing with Embodied Resilience

Step into a supportive space that honors your unique path to healing.

The Embodied Resilience Course is designed to help you release anxiety, process trauma, and regulate your nervous system through somatic practices and self-discovery. Inside, you'll find powerful tools to reconnect with your body, awaken your inner strength, and move forward with confidence and peace.

Your healing starts here.

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exclusive tools for your healing journey: grab yours FREE!

BREATHWORK FOR ANXIETY

Wondering how to regain a sense of calm, work through sticky emotions or reduce anxiety? You're in good hands, friend. Sign up below to receive my 100% free breathwork for anxiety guide on how to correct your breathing pattern.

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