Hey, friend! Get ready— I'm about to show you how regulating your nervous system can transform your life.

Hi, I’m Inertia, a Licensed Marriage and Family Therapist

My journey into therapy began with my own healing. Diagnosed with PTSD in 2011, I turned to somatic therapy, movement, and creative practice to reconnect with myself.

My passion for understanding how the body processes trauma led me to train in TRE and EMDR, deepening my expertise in neuroscience and depth psychology. I earned my Master’s in Counseling Psychology from Pacifica Graduate Institute and now help others reclaim their vitality by reconnecting with their body’s innate wisdom.

My holistic approach is shaped by my lived experience as a mixed-race Black, queerish woman raised in a spiritually-rooted, integrative healing tradition.

I was frustrated by the same system that I had worked my way through for 13 years and found no relief from the suffocating experience of anxiety and depression.

I knew I wanted better for myself, but I also wanted something greater.

“I am passionate about helping people reconnect with their bodies, and therefore their creative power. I believe that if you activate creativity, you awaken your spirit and encourage the human body's natural propensity to heal itself.”

Inertia specializes in:

Trauma Treatment
Somatic Psychotherapy
Psycho-Sensory Therapies
Depth Psychotherapy
Attachment Theory
Neuroscience
Somatic Practices
Archetypes
Chakra System
Astrology
Expressive Art Therapies

helping people reclaim their power, their voices, their body, and their choices

Schedule a consultation

Choosing a unique path has helped me create an approach that honours each person as whole and individual, rather than using a one-size-fits-all method.

Through this complex connection between the body & mind, you can tap into intuitive spaces to reclaim and expand feelings of safety and connection to self.

Leading with your nervous system gives you functional, tactile and effective resources to navigate emotional challenges and life in a space that is anchored and grounded within.

Inertia x

favorites

ttile

credentials & education

MA in Counseling Psychotherapy with an Emphasis in Depth Psychotherapy
MFA in Dance with special studies in somatic practices
Licensed Marriage & Family Therapist, #122499
Certified Brain Health Professional with the Amen Clinics
Certified Yoga Teacher (over 200 hrs of training and 10+ years teaching experience)
Somatic Psychotherapy trained (over 60 CEUs)
Eye Movement Desensitization & Reprocessing (EMDR) trained practitioner
Brainspotting Phase 1 & 2 trained practitioner
Brainspotting for Groups trained practitioner
Trauma-Informed Expressive Arts Therapy Level 1 & 2 trained practitionre
Collective Trauma Healing Certificate with Thomas Hübl
Interpersonal Neurobiology Certification
Dance/Movement Therapy Alternate Route

fave quote:

“Not everything that is faced can be changed, but nothing can be changed until it is faced.”

- James Baldwin

Our Services

individualized care

We prioritize providing you with care that actually fits your needs and goals. An in-depth intake process includes thorough assessments and collaboration between you and your health team to arrive at a treatment plan that is addressing your needs within your budget.
psycho-sensory treatment

Our clinicians and coaches are trained in a range of pyscho-sensory and somatic modalities including: EMDR, Brainspotting, somatic psychotherapy, yoga, ancestral somatics, and embodied mindfulness work.
holistic modalities

We use an integrative care approach that tends to the needs of the whole person: biological, psychological, social, and spiritual. You and your team will explore each of these aspects of your life and support you in nourishing these areas in ways that feel in alignment with you.

schedule a consultation

Jennifer Grant

Working with Frankie and has been a game-changer! I have so much clarity now in my business. A great client result can go right here.

exclusive tools for your healing journey: grab yours FREE!

BREATHWORK FOR ANXIETY

Wondering how to regain a sense of calm, work through sticky emotions or reduce anxiety? You're in good hands, friend. Sign up below to receive my 100% free breathwork for anxiety guide on how to correct your breathing pattern.

Watch it now.