the brain is an incredibly complex and profound organism that we don't fully understand, and yet what we have discovered so far is

the brain is "plastic" which means that it is changeable. in fact, it is changing all of the time, working to organize and integrate all of the experiences you are having

the brain's primary functions are preservation and integration. your brain is constantly working on your behalf to process, organize, synthesize, and integrate your experiences towards balance and harmony

in other words, the brain is working to make use and make sense of your experiences and it wants to function at its best!

here are a few key things that we believe will help you orient towards how the brain processes information so that you can arm it with more tools to support its highest functioning

even though this course is going to help you create a resiliency roadmap full of physical and behavioral techniques, the secret about the resiliency roadmap is that it actually exists in your brain as a neural network

a neural network is a series of neurological connections that include details like sensation, imagery, affect (emotion), behavior, and meaning (the message or the narrative).

in this course, our aim is to support the connections in your brain that underscore the message "i am resilient"